Learn simple ways to incorporate mindfulness at home in ways your child will love!

“The workshop was a very practical resource for any adult who is looking to support a child in their life to learn to manage big emotions in a healthy way and develop the foundational skills for emotional-regulation. I felt like I could create a mindful corner at home or in a classroom environment without having to access any other resources or go looking for any more ideas.” 

Alexia Gillespie, Founder of Strong Healthy Kids

Workshop Includes:

* Mindfulness explained

* Practices for Parents and Caregivers

* Tools for the Home

* How to set up a Mindful Corner

* Kid Friendly Breathing Practices

* Mindful Movement Activities

* Games for Connection and Focus

* Healthy outlets for Anger and Frustration

* Energy Busters for Rainy Days

* Workshop Guide with Resources and Tips

* And Much More (Plus a few Surprises!)