It's a great time for Mindfulness! Offer your Preschooler, Kid, Tween or Teen this Mindful Moments Kit to learn how easy it is to make mindfulness, movement, relaxation and breathing a simple part of every day life!

Three Options to Choose From:

*Preschool Kit (ages 3-5 yrs)*

*Kids Kit (ages 6-11 yrs)*

*Tween/Teen Kit (ages 12-18 yrs)*

Kit Includes:

• 6 Mindful Mini Videos with fun exercises to teach kids of all ages how to identify and manage big emotions, low moods, nervous energy, and negative thought patterns

• Breathing Stick Mindful Craft Activity video, demo and instructions

• Gentle Mindful Movement Exercises

• Check in activities to support kids emotional needs

• Exercises for a Mindset Reset

• Kid-friendly Breathing to re-focus and calm

• Activities that are both age and developmentally appropriate for Preschoolers, Kids, Tweens and Teens

• Also includes access to four weekly Live Zoom check in's with Miss Jennie for each age group with your kit (invitation will be emailed to you after purchase)

Also comes with a PDF Booklet with handouts to support your child's mindfulness journey