WELLNESS WORKSHOPS
WELLNESS WORKSHOPS
Bring Mindful Connections to Your Workplace
Whether you're hosting a team retreat, professional development day, or annual general meeting, we offer inclusive sessions that promote well-being, reduce stress, and foster team connection.
Choose From:
30-60 Minute Energizing Session: Customizable Wellness Break is perfect for mid-day staff refreshers or meeting breaks. Includes gentle, accessible movement (no mats needed), Guided breathing and mindfulness exercises, Self-regulation tools to support focus and calm, Customized to your staff needs and space. Programs Start at $225 & travel
90-120 Minute Premium Session: Designed for team-building, staff training, or AGMs. Includes everything in the Wellness Break, plus: extended time for team building and take-home wellness resources. Programs Start at $675 & travel
Or Design Your Own!
Boost Well-Being, Focus & Resilience at Work
This interactive workshop offers practical, evidence-based mindfulness tools to support mental wellness, reduce stress, and improve emotional resilience in the workplace. Participants will explore 12 simple techniques—including breathwork, mindset shifts, movement, and meditation—to create a personalized self-care routine that fits into even the busiest schedule.
Led by Jennie Abbot, Founder of Harmony Kids Yoga & Mindfulness Co., this session empowers professionals to integrate mindful practices into daily life, improve self-awareness, and build long-term habits that support both personal and professional well-being.
Strengthen Mental, Emotional & Social Well-Being at Work and Beyond
In today’s high-pressure world, resilience—the ability to recover from setbacks and adapt to stress—is more essential than ever. This engaging workshop provides practical mindfulness strategies to help adults build resilience across four key areas: physical, mental, emotional, and social well-being.
Participants will learn evidence-based tools such as breathwork, mindset reframing, emotional regulation techniques, and self-compassion practices. These strategies are designed to reduce stress, boost confidence, and foster long-term emotional strength—both in the workplace and in life.
Led by Jennie Abbot, Founder of Harmony Kids Yoga & Mindfulness Co., this session empowers professionals to integrate mindfulness into their daily routines, creating sustainable self-care habits that enhance performance, focus, and overall mental health.
Book Your Wellness Session
Please contact us to request your preferred date and session.
We will be in touch to confirm details and customize your experience.
RESOURCES AND PARTNERS
KIDS CORNER
Visit our Kid’s Corner for yoga and mindfulness-inspired videos and activities including Breathing Ball techniques, relaxation stories and a video on how to create your own Yoga Mind Jar. While you’re there, subscribe to our YouTube channel so you can stay up to date on new posts and activities!
WHY KIDS YOGA?
Yoga and mindfulness are activities that all children are capable of, and the benefits go far beyond the home and classroom. It focuses on empowering children with tools to accept themselves and others. Click the link below to learn more about the benefits of kids yoga.