FOR FAMILIES +
KIDS
FOR FAMILIES +
KIDS
Fostering a life-long love of movement and mindfulness-based tools.
Our toolkits and videos are designed to help children develop inner awareness, self-compassion, and calm down strategies. It starts with engaging kids imagination, curiosity and fun, and grows into teens who are confident, resilient and compassionate about the world around them.
My daughter used to be so anxious and give up on things really easily, but now she is getting more confident every day! I think these tools we're practicing together like breathing and relaxation are helping her be able to manage big feelings when she's upset. It's making life easier for both of us!
TOOLKITS + VIDEOS
View allDesigned to enhance self-awareness and self-reliance.
For a complete collection of yoga and mindfulness tools and online courses, visit the Harmony Kids Co store!
RESOURCES + PARTNERS
Free yoga and mindfulness tools and trainings to support you.
Check out our amazing partners below.
KIDS CORNER
Visit our Kid’s Corner for yoga and mindfulness-inspired videos and activities including Breathing Ball techniques, relaxation stories and a video on how to create your own Yoga Mind Jar. While you’re there, subscribe to our YouTube channel so you can stay up to date on new posts and activities!
WHY KIDS YOGA?
Yoga and mindfulness are activities that all children are capable of, and the benefits go far beyond the home and classroom. It focuses on empowering children with tools to accept themselves and others. Click the link below to learn more about the benefits of kids yoga.