FOR FAMILIES +
KIDS
FOR FAMILIES +
KIDS
Fostering a life-long love of movement and healthy practices.
Our toolkits and videos are designed to help children develop compassion, self-awareness and self-reliance. It starts with curiosity and fun, and transforms into kids who are empowered emotionally, physically and mentally.
She is more confident each day! She sees the importance of being active too and making sure she does stuff like yoga to keep healthy.
For a complete collection of yoga and mindfulness tools and trainings, visit the Harmony Kids Co store!
RESOURCES + PARTNERS
Free yoga and mindfulness tools and trainings to guide you.
Check out our amazing partners below.
KIDS CORNER
Visit our Kid’s Corner for yoga and mindfulness-inspired videos and activities including Breathing Ball techniques, relaxation stories and a video on how to create your own Yoga Mind Jar. While you’re there, subscribe to our YouTube channel so you can stay up to date on new posts and activities!
WHY KIDS YOGA?
Yoga and mindfulness are activities that all children are capable of, and the benefits go far beyond the home and classroom. It focuses on empowering children with tools to accept themselves and others. Click the link below to learn more about the benefits of kids yoga.