Free yoga and mindfulness tools and trainings to guide you.
Websites, apps, music & more!
Mindful Momma Inspiration Cards
Big Life Journal Growth Mindset for Kids and Teens
Canadian Mental Health Association
International Association of Yoga Therapists
Find a Therapist for your Child in Canada
Kira Willey Kids Yoga and Mindfulness Music
Kinderbooks for Yoga Resources
Supported Soul - Kids Yoga Mats
Free Spotify Playlists - by Harmony Kids Yoga
Free Printable Mindful Mandala Coloring Sheets for Kids
Articles and Statistics on Benefits of Yoga and Mindfulness for Children
Deep Intelligence Through Yoga
Exercising the Mind to Treat Attention Deficits
The Benefits of Yoga for Children
For a complete collection of yoga and mindfulness tools and trainings, visit the Harmony Kids Co store!
Yoga and mindfulness are activities that all children are capable of, and the benefits go far beyond the home and classroom. It focuses on empowering children with tools to accept themselves and others. Click the link below to learn more about the benefits of kids yoga.