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Want to help your child relax? This Relaxation Kit is the perfect tool to bring relaxation to any child. Try using an eye pillow for 10 minutes each day, preferably before bed along with a Relaxation Story to provide your child with the ultimate mindful relaxation. Help to decrease stress, anxiety, worry, anger and fear and teach your child to come back to a peaceful place within, where they feel safe and happy.
The Harmony Kids Relaxation Starter Kit contains two of our most popular items - the Harmony In My Heart Mindful Relaxation Stories Book and Relaxation Eye Pillow, as well as our Kids Relaxation Yoga Guide and Video to bring kids everywhere the gift of finding a little calm in their day!
Your Starter Kit also comes with demo videos including insider tips and instruction guides to make implementing these tools simple for busy Educators, Caregivers and Healthcare Professionals with no prep or planning required!
Your Kit Includes:
- Introduction and Kit Overview Video
- 1 Harmony in My Heart Kids Meditation Book (hard copy & digital version)
- 1 Relaxation Eye Pillow & Instruction Video
- 1 Harmony Kids Relaxation Yoga Guide & Video
Harmony In My Heart Mindful Relaxation Story Book
Harmony in My Heart: Relaxation Stories for Preschoolers to Teens written by Harmony Kids Founder Jennie Abbot, is an essential resource for every parent and teacher who wants to support kids in calming their minds and learning how to find their peaceful place.
Complete with Trauma Informed Relaxation Tips to make leading relaxation for kids easy for Parents, Educators and Healthcare Professionals!
The benefits of relaxation for kids include:
*Better concentration and focus
*Enhanced ability to learn
*Improved behavior and sleep
With four different age sections to choose from (Preschooler, Child, Tween, Teen) this book can grow with your child, or be used in a school or healthcare setting with a variety of ages.
Beautifully imaginative relaxation stories, support children in learning how to relax in ways that support their minds, bodies and hearts.
Relaxation Eye Pillows are the perfect way to provide your child with the ultimate relaxation tool. This weighted eye pillow has a machine washable cover and is filled with natural flax seeds for a simple and very effective calming tool for your child.
Children love Weighted Eye Pillows because:
- They are soft, colorful and inviting
- They help to regulate your child’s nervous system, mood, digestion, and heart.
- They give your child’s body and mind permission to relax.
How do Weighted Eye Pillows work?
- Their light weight accesses the vagus nerve, which is the main component of the parasympathetic nervous system (overseeing mood, immune response, digestion, and heart rate.
- They provide light acupuncture pressure resting on your child’s eyelids and sends a through the back or neck, through the chest and to the heart, telling your child’s body it can relax and feel safe and peaceful.
- The light pressure on your child’s eyes triggers a reflex that lowers their heart rate and regulates their mood, allowing your child’s mind to rest and allows you to enjoy a deepest state of relaxation
- They remove light and visual distractions sending a message to the brain that it’s time for the mind to be still.
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